{"id":1418,"date":"2026-01-25T11:48:25","date_gmt":"2026-01-25T10:48:25","guid":{"rendered":"https:\/\/wordpress.nibis.de\/gsheede\/?p=1418"},"modified":"2026-01-25T11:48:25","modified_gmt":"2026-01-25T10:48:25","slug":"skipping-hearts-seilspringen-fuer-ein-gesundes-herz","status":"publish","type":"post","link":"https:\/\/wordpress.nibis.de\/gsheede\/skipping-hearts-seilspringen-fuer-ein-gesundes-herz\/","title":{"rendered":"Skipping Hearts \u2013 Seilspringen f\u00fcr ein gesundes Herz"},"content":{"rendered":"\n\n\n<p data-start=\"136\" data-end=\"439\">Im Rahmen des Projekts \u201eSkipping Hearts\u201c der Deutschen Herzstiftung nahmen unsere Klassen 4a und 4b an einem besonderen Seilspring-Workshop am Montag, den 19.01.2026 teil. Am Vormittag lernten die Sch\u00fclerinnen und Sch\u00fcler verschiedene Sprungtechniken und trainierten mit viel Motivation und Freude ihre Koordination und Ausdauer.<\/p>\n<p data-start=\"441\" data-end=\"604\">In der 4. Stunde pr\u00e4sentierten die Viertkl\u00e4ssler ihre erlernten Spr\u00fcnge der gesamten Schule in einer kleinen Auff\u00fchrung \u2013 ein toller Moment!<\/p>\n<p data-start=\"606\" data-end=\"785\">Eine gro\u00dfartige Aktion zur F\u00f6rderung von Bewegung und Herzgesundheit. Vielen Dank an Frau Ellermann von der Deutschen Herzstiftung f\u00fcr die Durchf\u00fchrung dieses gelungenen Projekts!<\/p>\n<div class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" class=\"wpa-warning wpa-image-missing-alt alignnone size-medium wp-image-1419\" src=\"https:\/\/wordpress.nibis.de\/gsheede\/files\/2026\/01\/IMG_1143-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" data-warning=\"Missing alt text\" srcset=\"https:\/\/wordpress.nibis.de\/gsheede\/files\/2026\/01\/IMG_1143-300x225.jpg 300w, https:\/\/wordpress.nibis.de\/gsheede\/files\/2026\/01\/IMG_1143-800x600.jpg 800w, https:\/\/wordpress.nibis.de\/gsheede\/files\/2026\/01\/IMG_1143-768x576.jpg 768w, https:\/\/wordpress.nibis.de\/gsheede\/files\/2026\/01\/IMG_1143-100x75.jpg 100w, https:\/\/wordpress.nibis.de\/gsheede\/files\/2026\/01\/IMG_1143-1536x1152.jpg 1536w, https:\/\/wordpress.nibis.de\/gsheede\/files\/2026\/01\/IMG_1143-2048x1536.jpg 2048w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/> \u00a0<img loading=\"lazy\" decoding=\"async\" class=\"wpa-warning wpa-image-missing-alt alignnone size-medium wp-image-1420\" src=\"https:\/\/wordpress.nibis.de\/gsheede\/files\/2026\/01\/IMG_1145-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" data-warning=\"Missing alt text\" srcset=\"https:\/\/wordpress.nibis.de\/gsheede\/files\/2026\/01\/IMG_1145-300x225.jpg 300w, https:\/\/wordpress.nibis.de\/gsheede\/files\/2026\/01\/IMG_1145-800x600.jpg 800w, https:\/\/wordpress.nibis.de\/gsheede\/files\/2026\/01\/IMG_1145-768x576.jpg 768w, https:\/\/wordpress.nibis.de\/gsheede\/files\/2026\/01\/IMG_1145-100x75.jpg 100w, https:\/\/wordpress.nibis.de\/gsheede\/files\/2026\/01\/IMG_1145-1536x1152.jpg 1536w, https:\/\/wordpress.nibis.de\/gsheede\/files\/2026\/01\/IMG_1145-2048x1536.jpg 2048w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Im Rahmen des Projekts \u201eSkipping Hearts\u201c der Deutschen Herzstiftung nahmen unsere Klassen 4a und 4b an einem besonderen Seilspring-Workshop am Montag, den 19.01.2026 teil. Am Vormittag lernten die Sch\u00fclerinnen und Sch\u00fcler verschiedene Sprungtechniken und trainierten mit viel Motivation und Freude &hellip; <a href=\"https:\/\/wordpress.nibis.de\/gsheede\/skipping-hearts-seilspringen-fuer-ein-gesundes-herz\/\">Weiterlesen <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":718,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1418","post","type-post","status-publish","format-standard","hentry","category-allgemein"],"_links":{"self":[{"href":"https:\/\/wordpress.nibis.de\/gsheede\/wp-json\/wp\/v2\/posts\/1418","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wordpress.nibis.de\/gsheede\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wordpress.nibis.de\/gsheede\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wordpress.nibis.de\/gsheede\/wp-json\/wp\/v2\/users\/718"}],"replies":[{"embeddable":true,"href":"https:\/\/wordpress.nibis.de\/gsheede\/wp-json\/wp\/v2\/comments?post=1418"}],"version-history":[{"count":1,"href":"https:\/\/wordpress.nibis.de\/gsheede\/wp-json\/wp\/v2\/posts\/1418\/revisions"}],"predecessor-version":[{"id":1421,"href":"https:\/\/wordpress.nibis.de\/gsheede\/wp-json\/wp\/v2\/posts\/1418\/revisions\/1421"}],"wp:attachment":[{"href":"https:\/\/wordpress.nibis.de\/gsheede\/wp-json\/wp\/v2\/media?parent=1418"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wordpress.nibis.de\/gsheede\/wp-json\/wp\/v2\/categories?post=1418"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wordpress.nibis.de\/gsheede\/wp-json\/wp\/v2\/tags?post=1418"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}