{"id":3330,"date":"2026-06-16T17:08:43","date_gmt":"2026-06-16T15:08:43","guid":{"rendered":"https:\/\/wordpress.nibis.de\/gsmenslage\/?p=3330"},"modified":"2026-06-16T17:10:28","modified_gmt":"2026-06-16T15:10:28","slug":"skipping-hearts","status":"publish","type":"post","link":"https:\/\/wordpress.nibis.de\/gsmenslage\/skipping-hearts\/","title":{"rendered":"Skipping hearts"},"content":{"rendered":"\n<p>Wer sich bewegt, bleibt fit und tr\u00e4gt zu seiner Herzgesundheit bei. Unter diesem Motto f\u00fchrten die Viertkl\u00e4ssler und die Viertkl\u00e4sslerinnen zusammen mit Frau Schwertmann von Skipping hearts heute ein Projekt durch, bei dem Seilspringen, Spa\u00df und Bewegung im Vordergrund standen.<\/p>\n<p>Es wurden unterschiedliche Sprungarten, Partner\u00fcbungen und das Springen durch das Long Rope trainiert. Abgerundet wurde der Tag mit einer kleinen Auff\u00fchrung vor den dritten Klassen und einigen Eltern.\u00a0<\/p>\n<p>Wir sind bewegt und erf\u00fcllt, danke f\u00fcr den fr\u00f6hlichen Tag, Frau Schwertmann.<\/p>\n<div class=\"wp-block-image\">\u00a0<\/div>\n<div class=\"wp-block-image\">\n<div class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" class=\"wpa-warning wpa-image-missing-alt aligncenter size-full wp-image-3335\" src=\"https:\/\/wordpress.nibis.de\/gsmenslage\/files\/2026\/06\/IMG_4895-scaled.jpg\" alt=\"\" width=\"1920\" height=\"2560\" data-warning=\"Missing alt text\" srcset=\"https:\/\/wordpress.nibis.de\/gsmenslage\/files\/2026\/06\/IMG_4895-scaled.jpg 1920w, https:\/\/wordpress.nibis.de\/gsmenslage\/files\/2026\/06\/IMG_4895-225x300.jpg 225w, https:\/\/wordpress.nibis.de\/gsmenslage\/files\/2026\/06\/IMG_4895-768x1024.jpg 768w, https:\/\/wordpress.nibis.de\/gsmenslage\/files\/2026\/06\/IMG_4895-100x133.jpg 100w, https:\/\/wordpress.nibis.de\/gsmenslage\/files\/2026\/06\/IMG_4895-1152x1536.jpg 1152w, https:\/\/wordpress.nibis.de\/gsmenslage\/files\/2026\/06\/IMG_4895-1536x2048.jpg 1536w, https:\/\/wordpress.nibis.de\/gsmenslage\/files\/2026\/06\/IMG_4895-285x380.jpg 285w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><\/div>\n<\/div>\n\n\n\n<div id='gallery-1' class='gallery galleryid-3330 gallery-columns-3 gallery-size-thumbnail'><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/wordpress.nibis.de\/gsmenslage\/skipping-hearts\/img_4877\/#main'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/wordpress.nibis.de\/gsmenslage\/files\/2026\/06\/IMG_4877-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/wordpress.nibis.de\/gsmenslage\/files\/2026\/06\/IMG_4877-150x150.jpg 150w, https:\/\/wordpress.nibis.de\/gsmenslage\/files\/2026\/06\/IMG_4877-90x90.jpg 90w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/wordpress.nibis.de\/gsmenslage\/skipping-hearts\/img_4883\/#main'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/wordpress.nibis.de\/gsmenslage\/files\/2026\/06\/IMG_4883-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/wordpress.nibis.de\/gsmenslage\/files\/2026\/06\/IMG_4883-150x150.jpg 150w, https:\/\/wordpress.nibis.de\/gsmenslage\/files\/2026\/06\/IMG_4883-90x90.jpg 90w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/wordpress.nibis.de\/gsmenslage\/skipping-hearts\/img_4879\/#main'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/wordpress.nibis.de\/gsmenslage\/files\/2026\/06\/IMG_4879-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/wordpress.nibis.de\/gsmenslage\/files\/2026\/06\/IMG_4879-150x150.jpg 150w, https:\/\/wordpress.nibis.de\/gsmenslage\/files\/2026\/06\/IMG_4879-90x90.jpg 90w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/wordpress.nibis.de\/gsmenslage\/skipping-hearts\/img_4884\/#main'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/wordpress.nibis.de\/gsmenslage\/files\/2026\/06\/IMG_4884-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/wordpress.nibis.de\/gsmenslage\/files\/2026\/06\/IMG_4884-150x150.jpg 150w, https:\/\/wordpress.nibis.de\/gsmenslage\/files\/2026\/06\/IMG_4884-90x90.jpg 90w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/wordpress.nibis.de\/gsmenslage\/skipping-hearts\/img_4944\/#main'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/wordpress.nibis.de\/gsmenslage\/files\/2026\/06\/IMG_4944-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/wordpress.nibis.de\/gsmenslage\/files\/2026\/06\/IMG_4944-150x150.jpg 150w, https:\/\/wordpress.nibis.de\/gsmenslage\/files\/2026\/06\/IMG_4944-90x90.jpg 90w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/wordpress.nibis.de\/gsmenslage\/skipping-hearts\/img_4943\/#main'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/wordpress.nibis.de\/gsmenslage\/files\/2026\/06\/IMG_4943-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/wordpress.nibis.de\/gsmenslage\/files\/2026\/06\/IMG_4943-150x150.jpg 150w, https:\/\/wordpress.nibis.de\/gsmenslage\/files\/2026\/06\/IMG_4943-90x90.jpg 90w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/wordpress.nibis.de\/gsmenslage\/skipping-hearts\/img_4935\/#main'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/wordpress.nibis.de\/gsmenslage\/files\/2026\/06\/IMG_4935-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/wordpress.nibis.de\/gsmenslage\/files\/2026\/06\/IMG_4935-150x150.jpg 150w, https:\/\/wordpress.nibis.de\/gsmenslage\/files\/2026\/06\/IMG_4935-90x90.jpg 90w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/wordpress.nibis.de\/gsmenslage\/skipping-hearts\/img_4923\/#main'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/wordpress.nibis.de\/gsmenslage\/files\/2026\/06\/IMG_4923-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/wordpress.nibis.de\/gsmenslage\/files\/2026\/06\/IMG_4923-150x150.jpg 150w, https:\/\/wordpress.nibis.de\/gsmenslage\/files\/2026\/06\/IMG_4923-90x90.jpg 90w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/wordpress.nibis.de\/gsmenslage\/skipping-hearts\/img_4909\/#main'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/wordpress.nibis.de\/gsmenslage\/files\/2026\/06\/IMG_4909-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/wordpress.nibis.de\/gsmenslage\/files\/2026\/06\/IMG_4909-150x150.jpg 150w, https:\/\/wordpress.nibis.de\/gsmenslage\/files\/2026\/06\/IMG_4909-90x90.jpg 90w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/>\n\t\t<\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>Wer sich bewegt, bleibt fit und tr\u00e4gt zu seiner Herzgesundheit bei. Unter diesem Motto f\u00fchrten die Viertkl\u00e4ssler und die Viertkl\u00e4sslerinnen zusammen mit Frau Schwertmann von Skipping hearts heute ein Projekt durch, bei dem Seilspringen, Spa\u00df und Bewegung im Vordergrund standen. Es wurden unterschiedliche Sprungarten, Partner\u00fcbungen und das Springen durch das Long Rope trainiert. Abgerundet wurde &hellip; <a href=\"https:\/\/wordpress.nibis.de\/gsmenslage\/skipping-hearts\/\" class=\"more-link\">Weiterlesen <span class=\"screen-reader-text\">Skipping hearts<\/span><\/a><\/p>\n","protected":false},"author":1243,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3330","post","type-post","status-publish","format-standard","hentry","category-allgemein","without-featured-image"],"_links":{"self":[{"href":"https:\/\/wordpress.nibis.de\/gsmenslage\/wp-json\/wp\/v2\/posts\/3330","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wordpress.nibis.de\/gsmenslage\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wordpress.nibis.de\/gsmenslage\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wordpress.nibis.de\/gsmenslage\/wp-json\/wp\/v2\/users\/1243"}],"replies":[{"embeddable":true,"href":"https:\/\/wordpress.nibis.de\/gsmenslage\/wp-json\/wp\/v2\/comments?post=3330"}],"version-history":[{"count":3,"href":"https:\/\/wordpress.nibis.de\/gsmenslage\/wp-json\/wp\/v2\/posts\/3330\/revisions"}],"predecessor-version":[{"id":3354,"href":"https:\/\/wordpress.nibis.de\/gsmenslage\/wp-json\/wp\/v2\/posts\/3330\/revisions\/3354"}],"wp:attachment":[{"href":"https:\/\/wordpress.nibis.de\/gsmenslage\/wp-json\/wp\/v2\/media?parent=3330"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wordpress.nibis.de\/gsmenslage\/wp-json\/wp\/v2\/categories?post=3330"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wordpress.nibis.de\/gsmenslage\/wp-json\/wp\/v2\/tags?post=3330"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}