{"id":4314,"date":"2021-11-01T10:38:34","date_gmt":"2021-11-01T09:38:34","guid":{"rendered":"https:\/\/wordpress.nibis.de\/gymharen\/?p=4314"},"modified":"2021-11-01T10:39:18","modified_gmt":"2021-11-01T09:39:18","slug":"fit-machen-fuer-dunkle-jahreszeit","status":"publish","type":"post","link":"https:\/\/wordpress.nibis.de\/gymharen\/fit-machen-fuer-dunkle-jahreszeit\/","title":{"rendered":"Fit machen f\u00fcr dunkle Jahreszeit"},"content":{"rendered":"\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wordpress.nibis.de\/gymharen\/files\/2021\/11\/verkehrsprojekt2021.jpg\" alt=\"\" class=\"wp-image-4315\" width=\"711\" height=\"970\" srcset=\"https:\/\/wordpress.nibis.de\/gymharen\/files\/2021\/11\/verkehrsprojekt2021.jpg 711w, https:\/\/wordpress.nibis.de\/gymharen\/files\/2021\/11\/verkehrsprojekt2021-103x141.jpg 103w\" sizes=\"auto, (max-width: 711px) 100vw, 711px\" \/><\/figure>\n\n\n\n<p>aus:&nbsp;<a href=\"https:\/\/www.el-kurier.de\/\">Emsland-Kurier<\/a>, Ausgabe 24.10.2021, S. 2<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Impressionen<\/h4>\n\n\n\n\t\t<!-- MasterSlider -->\n\t\t<div id=\"P_MS69e9942043e8e\" class=\"master-slider-parent msl ms-parent-id-13\" style=\"max-width:1024px;\">\n\n\t\t\t\n\t\t\t<!-- MasterSlider Main -->\n\t\t\t<div id=\"MS69e9942043e8e\" class=\"master-slider ms-skin-default\" >\n\t\t\t\t \t\t\t\t \n\t\t\t\t<div  class=\"ms-slide\" data-delay=\"3\" data-fill-mode=\"fill\"  >\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/wordpress.nibis.de\/gymharen\/wp-content\/plugins\/master-slider\/public\/assets\/css\/blank.gif\" alt=\"\" title=\"\" data-src=\"https:\/\/wordpress.nibis.de\/gymharen\/files\/2021\/11\/PXL_20211008_100051036.MP_.jpg\" \/>\n\n\n\t<div class=\"ms-thumb\" ><div class=\"ms-tab-context\"><div class=\"&quot;ms-tab-context&quot;\"><\/div><\/div>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div  class=\"ms-slide\" data-delay=\"3\" data-fill-mode=\"fill\"  >\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/wordpress.nibis.de\/gymharen\/wp-content\/plugins\/master-slider\/public\/assets\/css\/blank.gif\" alt=\"\" title=\"\" data-src=\"https:\/\/wordpress.nibis.de\/gymharen\/files\/2021\/11\/PXL_20211008_072721134.jpg\" \/>\n\n\n\t<div class=\"ms-thumb\" ><div class=\"ms-tab-context\"><div class=\"&quot;ms-tab-context&quot;\"><\/div><\/div>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div  class=\"ms-slide\" data-delay=\"3\" data-fill-mode=\"fill\"  >\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/wordpress.nibis.de\/gymharen\/wp-content\/plugins\/master-slider\/public\/assets\/css\/blank.gif\" alt=\"\" title=\"\" data-src=\"https:\/\/wordpress.nibis.de\/gymharen\/files\/2021\/11\/PXL_20211008_071931050.MP_.jpg\" \/>\n\n\n\t<div class=\"ms-thumb\" ><div class=\"ms-tab-context\"><div class=\"&quot;ms-tab-context&quot;\"><\/div><\/div>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div  class=\"ms-slide\" data-delay=\"3\" data-fill-mode=\"fill\"  >\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/wordpress.nibis.de\/gymharen\/wp-content\/plugins\/master-slider\/public\/assets\/css\/blank.gif\" alt=\"\" title=\"\" data-src=\"https:\/\/wordpress.nibis.de\/gymharen\/files\/2021\/11\/IMG-20211008-WA0016.jpg\" \/>\n\n\n\t<div class=\"ms-thumb\" ><div class=\"ms-tab-context\"><div class=\"&quot;ms-tab-context&quot;\"><\/div><\/div>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div  class=\"ms-slide\" data-delay=\"3\" data-fill-mode=\"fill\"  >\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/wordpress.nibis.de\/gymharen\/wp-content\/plugins\/master-slider\/public\/assets\/css\/blank.gif\" alt=\"\" title=\"\" data-src=\"https:\/\/wordpress.nibis.de\/gymharen\/files\/2021\/11\/IMG-20211008-WA0014.jpg.jpg\" \/>\n\n\n\t<div class=\"ms-thumb\" ><div class=\"ms-tab-context\"><div class=\"&quot;ms-tab-context&quot;\"><\/div><\/div>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div  class=\"ms-slide\" data-delay=\"3\" data-fill-mode=\"fill\"  >\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/wordpress.nibis.de\/gymharen\/wp-content\/plugins\/master-slider\/public\/assets\/css\/blank.gif\" alt=\"\" title=\"\" data-src=\"https:\/\/wordpress.nibis.de\/gymharen\/files\/2021\/11\/IMG-20211008-WA0015.jpg\" \/>\n\n\n\t<div class=\"ms-thumb\" ><div class=\"ms-tab-context\"><div class=\"&quot;ms-tab-context&quot;\"><\/div><\/div>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div  class=\"ms-slide\" data-delay=\"3\" data-fill-mode=\"fill\"  >\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/wordpress.nibis.de\/gymharen\/wp-content\/plugins\/master-slider\/public\/assets\/css\/blank.gif\" alt=\"\" title=\"\" data-src=\"https:\/\/wordpress.nibis.de\/gymharen\/files\/2021\/11\/IMG-20211008-WA0013.jpg.jpg\" \/>\n\n\n\t<div class=\"ms-thumb\" ><div class=\"ms-tab-context\"><div class=\"&quot;ms-tab-context&quot;\"><\/div><\/div>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div  class=\"ms-slide\" data-delay=\"3\" data-fill-mode=\"fill\"  >\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/wordpress.nibis.de\/gymharen\/wp-content\/plugins\/master-slider\/public\/assets\/css\/blank.gif\" alt=\"\" title=\"\" data-src=\"https:\/\/wordpress.nibis.de\/gymharen\/files\/2021\/11\/IMG-20211008-WA0010.jpg.jpg\" \/>\n\n\n\t<div class=\"ms-thumb\" ><div class=\"ms-tab-context\"><div class=\"&quot;ms-tab-context&quot;\"><\/div><\/div>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div  class=\"ms-slide\" data-delay=\"3\" data-fill-mode=\"fill\"  >\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/wordpress.nibis.de\/gymharen\/wp-content\/plugins\/master-slider\/public\/assets\/css\/blank.gif\" alt=\"\" title=\"\" data-src=\"https:\/\/wordpress.nibis.de\/gymharen\/files\/2021\/11\/IMG-20211008-WA0006.jpg\" \/>\n\n\n\t<div class=\"ms-thumb\" ><div class=\"ms-tab-context\"><div class=\"&quot;ms-tab-context&quot;\"><\/div><\/div>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div  class=\"ms-slide\" data-delay=\"3\" data-fill-mode=\"fill\"  >\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/wordpress.nibis.de\/gymharen\/wp-content\/plugins\/master-slider\/public\/assets\/css\/blank.gif\" alt=\"\" title=\"\" data-src=\"https:\/\/wordpress.nibis.de\/gymharen\/files\/2021\/11\/IMG-20211008-WA0002.jpg\" \/>\n\n\n\t<div class=\"ms-thumb\" ><div class=\"ms-tab-context\"><div class=\"&quot;ms-tab-context&quot;\"><\/div><\/div>\n<\/div>\n\t\t\t\t<\/div>\n\n\t\t\t<\/div>\n\t\t\t<!-- END MasterSlider Main -->\n\n\t\t\t \n\t\t<\/div>\n\t\t<!-- END MasterSlider -->\n\n\t\t<script>\n\t\t(function ( $ ) {\n\t\t\t\"use strict\";\n\n\t\t\t$(function () {\n\t\t\t\tvar masterslider_3e8e = new MasterSlider();\n\n\t\t\t\t\/\/ slider controls\n\t\t\t\tmasterslider_3e8e.control('arrows'     ,{ autohide:false, overVideo:true  });\t\t\t\tmasterslider_3e8e.control('bullets'    ,{ autohide:false, overVideo:true, dir:'h', align:'bottom' , margin:10  });\n\n\t\t\t\t\/\/ slider setup\n\t\t\t\tmasterslider_3e8e.setup(\"MS69e9942043e8e\", {\n\t\t\t\t\t\twidth           : 1024,\n\t\t\t\t\t\theight          : 680,\n\t\t\t\t\t\tminHeight       : 0,\n\t\t\t\t\t\tspace           : 0,\n\t\t\t\t\t\tstart           : 1,\n\t\t\t\t\t\tgrabCursor      : true,\n\t\t\t\t\t\tswipe           : true,\n\t\t\t\t\t\tmouse           : true,\n\t\t\t\t\t\tlayout          : \"boxed\",\n\t\t\t\t\t\twheel           : false,\n\t\t\t\t\t\tautoplay        : true,\n\t\t\t\t\t\tinstantStartLayers:false,\n\t\t\t\t\t\tloop            : true,\n\t\t\t\t\t\tshuffle         : false,\n\t\t\t\t\t\tpreload         : 0,\n\t\t\t\t\t\theightLimit     : true,\n\t\t\t\t\t\tautoHeight      : false,\n\t\t\t\t\t\tsmoothHeight    : true,\n\t\t\t\t\t\tendPause        : false,\n\t\t\t\t\t\toverPause       : true,\n\t\t\t\t\t\tfillMode        : \"fill\",\n\t\t\t\t\t\tcenterControls  : true,\n\t\t\t\t\t\tstartOnAppear   : false,\n\t\t\t\t\t\tlayersMode      : \"center\",\n\t\t\t\t\t\thideLayers      : false,\n\t\t\t\t\t\tfullscreenMargin: 0,\n\t\t\t\t\t\tspeed           : 20,\n\t\t\t\t\t\tdir             : \"h\",\n\t\t\t\t\t\tparallaxMode    : 'swipe',\n\t\t\t\t\t\tview            : \"basic\"\n\t\t\t\t});\n\n\t\t\t\t\n\t\t\t\twindow.masterslider_instances = window.masterslider_instances || [];\n\t\t\t\twindow.masterslider_instances.push( masterslider_3e8e );\n\t\t\t });\n\n\t\t})(jQuery);\n\t\t<\/script>\n\n\n","protected":false},"excerpt":{"rendered":"<p>aus:&nbsp;Emsland-Kurier, Ausgabe 24.10.2021, S. 2 Impressionen<\/p>\n","protected":false},"author":1256,"featured_media":4321,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[56,57,2,1,5],"tags":[],"class_list":["post-4314","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-56","category-2021-pressesiegel","category-aktuelles","category-allgemein","category-pressesiegel"],"_links":{"self":[{"href":"https:\/\/wordpress.nibis.de\/gymharen\/wp-json\/wp\/v2\/posts\/4314","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wordpress.nibis.de\/gymharen\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wordpress.nibis.de\/gymharen\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wordpress.nibis.de\/gymharen\/wp-json\/wp\/v2\/users\/1256"}],"replies":[{"embeddable":true,"href":"https:\/\/wordpress.nibis.de\/gymharen\/wp-json\/wp\/v2\/comments?post=4314"}],"version-history":[{"count":2,"href":"https:\/\/wordpress.nibis.de\/gymharen\/wp-json\/wp\/v2\/posts\/4314\/revisions"}],"predecessor-version":[{"id":4327,"href":"https:\/\/wordpress.nibis.de\/gymharen\/wp-json\/wp\/v2\/posts\/4314\/revisions\/4327"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wordpress.nibis.de\/gymharen\/wp-json\/wp\/v2\/media\/4321"}],"wp:attachment":[{"href":"https:\/\/wordpress.nibis.de\/gymharen\/wp-json\/wp\/v2\/media?parent=4314"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wordpress.nibis.de\/gymharen\/wp-json\/wp\/v2\/categories?post=4314"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wordpress.nibis.de\/gymharen\/wp-json\/wp\/v2\/tags?post=4314"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}